The Benefits of Assisted Stretch and Flexibility Sessions The holiday season is a time of joy, celebration, and often a whirlwind of...

Simply Fitness can take you there. These are fantastic spots even if you’ve never been on a paddleboard, tried a few times or maybe you...

Assisted stretch and flexibility sessions at Simply Fitness can offer several benefits, described below: 1. Decrease Inflammation: These...

Glide is having a rockin’ sale on boards. Think holiday 🎁 gift time! If you’ve have paddled with me before you are familiar with the...

Recently, Simply Fitness introduced a new way to view a fitness/wellness journey, utilizing the power of a drone! Take a look at the...

Me hanging out with a crevice. Yep you guessed it. I Magically hit the mark on October - Friday the 13th. ONE thousand hours outside!!...

Some of you have already seen pictures or may have been lucky enough to take a ride in Simply Fitness' new van 🚐 Rhonda! Earlier this...

Recent Review “I’ve been paddle boarding with Erica several times. Each time has been unique and wonderful. On my most recent I had a few...

Giving you a sense of control over your own health practices. Gaining an assisted full body stretch. Consumer benefits: decrease...

Erica Weddle here ……… ….. Forever re-introducing myself. With a lifelong commitment to health and wellness, I have certifications as a...

What an amazing feeling to pack all your goodies on top of the paddleboard and set out for the night! Brown County 🍂 has so many hidden...

Today we celebrated Earth 🌏 Day! Hiked 🥾Yellowwood State Forest Traditional Chinese Medicine ✨ Earthbound 🌏 Reiki infused Yoga Locally...

Simply Fitness April Client Spotlight When did you start attending Simply Fitness classes? I was originally a private home based client...

If you are from the central to southern region of Indiana you've most likely listened to the Bob & Tom show...Remember the phrase "Long...

Meet March Client Spotlight - Amy When did you start attending Simply Fitness classes?  I started in January 2022 with Erica's Strength...

Here are five reasons to explore a paddleboard session this Spring! It's good for your mental health. ... It's a moving meditation. ......

Books 📕 Read 2022 My goal was 2 a month!!! Next year will be 50 or more in totality!!! January 2 Glass Castle Greenlights February 4 A...

We took off last week for a long drive to Florida and back.... Explored several spots along the way...even made our way to the Everglades...

Meet Joanna Powers..... This month's Client Spotlight: When did you start attending Simply Fitness classes?  2019 Favorite Yoga pose?...

If you have ever attended a class or an event with Simply Fitness, I would love to hear your feedback. This allows myself and guest...