Assisted stretch sessions have gained popularity in recent years as people recognize the numerous advantages they offer for overall well-being. These sessions, often guided by trained folks like myself, go beyond traditional stretching routines and provide a more comprehensive approach to improving flexibility, mobility, and overall health. Let's delve into three key benefits of incorporating assisted stretch sessions into your wellness routine. 1. Enhanced Flexibility: Assis

Assisted stretch and flexibility sessions at Simply Fitness can offer several benefits, described below: 1. Decrease Inflammation: These sessions can help reduce inflammation in muscles and joints, potentially easing discomfort and pain. 2. Increase Range of Motion: By targeting specific muscle groups, these sessions can enhance your flexibility and range of motion, improving your overall mobility. 3. Support Body Posture: Stretching and flexibility exercises can aid in co

Last week I took a trip to Northern Indiana and explored Summit Lake State Park with 2680 acres of land, six walking trails and 800 acres of Lake water I had plenty to explore. The campground hosts electric sites only and several were lakeside. Making it the perfect opportunity for me to slip into the water whenever I chose. Summit Lake also offers a Paddle challenge within the Lake. Water Trail one has five spots along the north end of the lake. Trail two has six spots alon

Paddleboard 101 Paddleboarding, or stand-up paddle board (SUP), is often misunderstood in various ways. Here are some common misconceptions: 1. It's Only for the Ocean: Many people think paddle boarding is exclusive to the ocean, but it can be enjoyed on lakes, rivers, and even calm bays. Most of my offerings are at Yellowwood Lake. 2. It's Easy and Requires No Skill: While paddle boarding can be picked up quickly, it does require some balance and technique. I teach accessibi

Paddle boarding is a fantastic way to enjoy the water and get some exercise. However, many people often ask, what do I wear? The answer is simple. It all comes down to comfort. Comfort is Key When choosing your paddle boarding attire, focus on lightweight and dry-fit materials. These fabrics are designed to wick away moisture, keeping you cool and comfortable. Think about what you would wear to the gym or on a hike. Some prefer bathing suits, while others opt for activewear l

Paddleboard 101 Paddleboarding, or stand-up paddle board (SUP), is often misunderstood in various ways. Here are some common misconceptions: 1. It's Only for the Ocean: Many people think paddle boarding is exclusive to the ocean, but it can be enjoyed on lakes, rivers, and even calm bays. Most of my offerings are at Yellowwood Lake. 2. It's Easy and Requires No Skill: While paddle boarding can be picked up quickly, it does require some balance and technique. I teach accessibi

1 It’s only for super fit people. Many assume you need to be very athletic to paddleboard, but it’s actually accessible to people of all fitness levels. Boards are stable, and beginners can start by kneeling or sitting if needed. 2 You’ll fall in all the time. While falling can happen, especially when learning, most paddleboards are wide and stable enough that with a bit of balance and technique, it’s easy to stay dry—especially on calm water. 3 It is a full

Paddleboard 101 Paddleboarding, or stand-up paddle board (SUP), is often misunderstood in various ways. Here are some common misconceptions: 1. It's Only for the Ocean: Many people think paddle boarding is exclusive to the ocean, but it can be enjoyed on lakes, rivers, and even calm bays. Most of my offerings are at Yellowwood Lake. 2. It's Easy and Requires No Skill: While paddle boarding can be picked up quickly, it does require some balance and technique. I teach accessibi

Benefits of Spending Time in Nature 1. Mental Reset Nature has a unique way of quieting the noise. Taking a walk through the trees or sitting by the water can calm your nervous system. It helps to clear your thoughts. This mental reset is crucial when stress begins to pile up. The fresh air and natural surroundings can rejuvenate your mind. 2. Boosted Creativity Time outdoors sparks new ideas. The change in scenery plays a significant role. Away from distractions, nature open

January Wouldn’t take nothing for my journey now Maya Angelou The beginners guide to hand building pottery Sunshine Cobb You lied to me about God Jamie Marich February Watercolor lessons Emma Lefebvre The House of my Mother Shari Franke The Brown County Book Bill Thomas Yin Yoga Principles & Practice Paul grilley March Kill Show Daniel Sweren- Becker April Trevor Noah Born a Crime The nature fix • Florence Williams (Started in March) Think like a Monk •Jay Shetty ( s

JUST take it! A valuable tool for your mental & physical health. In the hustle and bustle of everyday life, it's easy to forget the value of taking time off. Whether it's to recharge, explore new places, or simply unwind, utilizing your Paid Time Off (PTO) hours effectively can lead to increased productivity, improved well-being, and a better work-life balance. Here are some tips for making the most of your PTO: 1. Plan Ahead : Take the time to plan your PTO well in advance.

Celebrating Nature in Brown County I made the NEWS 📰! Maci took time in between following the Pacers and other news in South Central Indiana to come celebrate nature with me. It was a fantastic day filled with excitement and learning. Paddle Craft Volunteer Program Andy from the DNR delivered more information ℹ️ about the paddle craft volunteer program. This initiative allows individuals to engage with nature while helping track wildlife in our beautiful state. If you love b

Restorative yoga is a gentle practice that focuses on relaxation and stress relief. Unlike more vigorous styles of yoga, it uses props like bolsters and blankets to support the body in restful postures, allowing for deep relaxation and healing. One of the primary benefits of restorative yoga is its ability to reduce stress. By calming the nervous system, it helps lower cortisol levels, leading to a sense of peace and tranquility. This practice alongside Yin yoga also enhance

Did you know I was interviewed on a podcast? Chris has created a platform ( IN BROWN COUNTY) to highlight people, places and spaces! He’s ready to bring you on for an interview. Watch my Jazz hands - clearly it’s the only way I know how to disseminate information. https://youtu.be/JJCPaVtsqnI or listen here: https://open.spotify.com/episode/5fPWNEwiOFkeuNrAsDxQ7j?si=OIyscpw_SXy5HOMr8EmUSQ Chris’s contact: Chris Schneider Office: (812) 994-2202 Cell: (317) 997-7682 www.barbu

Restorative yoga is a gentle practice that focuses on relaxation and stress relief. Unlike more vigorous styles of yoga, it uses props...

Celebrating Nature in Brown County I made the NEWS 📰! Maci took time in between following the Pacers and other news in South Central...

Did you know I was interviewed on a podcast? Chris has created a platform ( IN BROWN COUNTY) to highlight people, places and spaces! He’s...

Rent a Paddleboard 👉🏾Paddled with me before? NOW you can rent a board! ➡️ Paddle 🏄🏽 a minimum of 2️⃣ hours ⏰ with two or more...

🎉 You’re Invited to Paddle Palooza 2025! 🌊 Hosted by Simply Fitness Join us for an unforgettable FULL day of nature, movement and...

Benefits of Spending Time in Nature 1. Mental Reset Nature has a unique way of quieting the noise. Taking a walk through the trees or...