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Me hanging out with a crevice.
Yep you guessed it. I Magically hit the mark on October - Friday the 13th. ONE thousand hours outside!! Ironically I completed this in Red River Gorge, one of my favorite outdoor spaces.
I stumbled across this campaign a couple of years ago as my daughter was exploring the opportunity with her children. I decided to set myself a goal in 2023.
Click the two links below to find more information and utilize the #1000hoursoutside tracking app.
Makin' s'mores in the Gorge.
The ideology behind these hours set me in a real creative mode surrounding being outside more often. Even in times of inclement weather, I had the opportunity to utilize my covered front porch, winter, spring summer or fall.
Most importantly, in colder or rainy times a 10 or 15 minute dog walk gets added to the list.
Take a look at other ways to motivate yourself and explore Nature. We all know the mental benefits of being outside. Maybe you learn something about yourself in the journey.
Reading mail
Mowing grass
Working in flower bed
Taking a nap in a hammock
Reading a book in lawn chair
Eating a meal outside
Fishing
Hike/Walk
Camping
Paddling
Yoga
Even scrolling through social media
Opportunities are endless
You bet your sweet petunia I counted the hours sleeping in a tent this season as well.
Backpack/Paddle camp in Lake Monroe.
Let’s plan some outdoor activities. Click the chat button on my website. Shoot me a message. simplyfitness1@yahoo.com
PS, as I write this, I'm already up to 1015 hours to date.
- Move that body,
ERICA
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