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1000 Hours Outside


Me hanging out with a crevice.


Yep you guessed it. I Magically hit the mark on October - Friday the 13th. ONE thousand hours outside!! Ironically I completed this in Red River Gorge, one of my favorite outdoor spaces.


I stumbled across this campaign a couple of years ago as my daughter was exploring the opportunity with her children. I decided to set myself a goal in 2023.


Click the two links below to find more information and utilize the #1000hoursoutside tracking app.




 

Makin' s'mores in the Gorge.

 

The ideology behind these hours set me in a real creative mode surrounding being outside more often. Even in times of inclement weather, I had the opportunity to utilize my covered front porch, winter, spring summer or fall.


Most importantly, in colder or rainy times a 10 or 15 minute dog walk gets added to the list.


Take a look at other ways to motivate yourself and explore Nature. We all know the mental benefits of being outside. Maybe you learn something about yourself in the journey.


  • Reading mail

  • Mowing grass

  • Working in flower bed

  • Taking a nap in a hammock

  • Reading a book in lawn chair

  • Eating a meal outside

  • Fishing

  • Hike/Walk

  • Camping

  • Paddling

  • Yoga

  • Even scrolling through social media

  • Opportunities are endless

 

You bet your sweet petunia I counted the hours sleeping in a tent this season as well.


Backpack/Paddle camp in Lake Monroe.


Let’s plan some outdoor activities. Click the chat button on my website. Shoot me a message. simplyfitness1@yahoo.com


PS, as I write this, I'm already up to 1015 hours to date.


- Move that body,

ERICA

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