Leaving my ego at the door 🚪…… I’ve been teaching you the Glide paddle blade direction incorrect all along. As you know, I always...

Meet Joanna Parks When did you start attending Simply Fitness classes? 2021. I started weekly slow flow yoga classes. Later I started...

JUST take it! A valuable tool for your mental & physical health. In the hustle and bustle of everyday life, it's easy to forget the value...

Paddling in the Backwaters of Lake Monroe nestled in the heart of Indiana lies a hidden gem waiting to be discovered by outdoor...

I’m going to make this one short and sweet. Tagging along with BFF's the last few days.... I’ve explored these areas down south....

Connecting with Nature for Health and Wellness In today's fast-paced world, it's easy to feel disconnected from nature and overwhelmed by...

🎉🎂 Double Birthday Celebration! 🎂🎉 We're celebrating Megan's (@endlesssummerpaddle) and Erica's (@simplyfitness1) birthdays this...

Harnessing the Power of Paddleboard Sessions. How to utilize these as a teambuilding experience. Looking for a unique and effective way...

In today's digital age, your online presence is often the first impression you make on potential clients, employers, or collaborators....

What an amazing feeling to pack all your goodies on top of the paddleboard and set out for the night! Brown County 🍂 has so many hidden...

Are you looking to elevate your cycling game? While logging miles and honing your technique are crucial, don't overlook the benefits of...

In the realm of fitness and wellness, two terms often get thrown around interchangeably: mobility and flexibility. While they might seem...

Embarking on a fitness journey can be both exhilarating and daunting. With countless workout routines, food plans, and conflicting advice...

Assisted stretch sessions have gained popularity in recent years as people recognize the numerous advantages they offer for overall...

Assisted stretch sessions have gained popularity in recent years as people recognize the numerous advantages they offer for overall...

 1162 - hours Outside 🌳 🧚🏻 Magically I hit the 1000 hour mark in October on Friday the 13th ✨ONE thousand hours outside!! Ironically...

My reading Goal 🥅 in 2023 was 50 books 📚 - real life I hit 37 books ! Less than last year - but stay tuned for my 1000 plus hours...

In a world that often feels like a whirlwind, there's a gift that keeps on giving—the gift of wellness. This holiday season, consider...

In a world dominated by online interactions, the impact of customer reviews cannot be overstated. While giants like Amazon and Yelp may...

The Ultimate Guide to Purchasing Gift Cards with Simply Fitness In a world where health and wellness take center stage, Simply Fitness...