Simply Fitness is bringing an exciting lineup of events in 2025, designed to connect you with nature, movement and community. From...

Simply Fitness is Evolving in 2025! As we head into spring, I am shifting focus to outdoor activities—especially paddle season! Important...

In a world dominated by online interactions, the impact of customer reviews cannot be overstated. While giants like Amazon and Yelp may...

Simply Fitness is bringing an exciting lineup of events in 2025, designed to connect you with nature, movement and community. From...

In the realm of fitness and wellness, two terms often get thrown around interchangeably: mobility and flexibility. While they might seem...

JUST take it! A valuable tool for your mental & physical health. In the hustle and bustle of everyday life, it's easy to forget the...

Simply Fitness invites you….to simply FEEL BETTER. In the quest for optimal health and fitness, assisted stretching has emerged as a...

This year was a little bit slower on reading books. Spending more time on pottery, paddling and playing with other forms of art. Books 📚...

Erica Weddle here: With a lifelong commitment to health and wellness, I have ten years experience as a practicing personal trainer, 200...

Paddleboard Yoga: Paddleboard yoga, a unique fusion of traditional yoga and stand-up paddleboarding, has gained popularity for its...

In a world dominated by online interactions, the impact of customer reviews cannot be overstated. While giants like Amazon and Yelp may...

Paddleboard 101 Paddleboarding, or stand-up paddle board (SUP), is often misunderstood in various ways. Here are some common...

Paddle Boarding: A Sport for Everyone Paddle boarding is one of the most inclusive sports, offering something for everyone, regardless of...

Yoga offers several solutions for improving both mental and physical well-being. Here are three ways it can help a person: 1. Stress...

Yoga offers several solutions for improving both mental and physical well-being. Here are three ways it can help a person: 1. Stress...

This year was a little bit slower on reading books. Spending more time on pottery, paddling and playing with other forms of art. Books 📚...

Paddleboard 101 Paddleboarding, or stand-up paddle board (SUP), is often misunderstood in various ways. Here are some common...

In a world dominated by online interactions, the impact of customer reviews cannot be overstated. While giants like Amazon and Yelp may...

Yoga offers several solutions for improving both mental and physical well-being. Here are three ways it can help a person: 1. Stress...

Assisted Stretch You know that nagging pain in your back? Or that tension in your shoulders that never seems to go away? Maybe it’s the...