Virtual Classes

 

_____________

 

*Morning Move

M/W/F @6AM

thirty minutes 

 quick workout

to start the day

 

*Sunrise Yoga

T/Th @6AM

thirty minutes 

 

*Lunchtime Yoga 

T/Th @12:15PM

thirty minutes 

 

 

 

Simply Fitness is comprised of the owner

Erica Weddle. 

A Personal Trainer and Yoga Instructor, 

providing private services and opportunities for 

specialty events monthly.

Additionally hosting a weekly live/virtual class schedule.

Erica has relationships with other local wellness practitioners,

 bringing unique collaborations to offsite venues such as

wellness retreats,

corporate functions or private parties. 

Erica Weddle CPT, RYT 200

 Owner

With a lifelong commitment to health and wellness I decided to be certified as

a personal trainer and a RYT-200 yoga instructor.

My holistic approach considers the complete picture of my clients’ lives, looking at diet

and nutrition, exercise, hobbies, as well as any medical issues.

Typical training styles include body weight exercises, along with instruction for an outdoor

or at home routine.

A native of Brown County, Indiana, I developed a love for outdoor recreation at an early age.

When not working with clients, I can be found kayaking, on my paddleboard,

hiking, flowing through a yoga routine or

working out in the

Brown County State Park or on the Salt Creek Trail.

My certifications are through the National Academy of Sports Medicine,

Nourishing Heart Yoga, Exalt Yoga and the

National Exercise Trainers Association.

See what I am up to.....
 
Simply Fitness
Nashville IN 47448
812-343-3560
simplyfitness1@yahoo.com