Simply Fitness Assisted Stretch private sessions are designed to help you achieve your movement goals with ease. Our initial 75-minute session includes an intake to assess your needs, followed by a fully clothed hands-on session supported by a table. I will move your body through a series of full body stretches. 
After that - reoccurring sessions follow the same process, lasting for 60 minutes for $65. We work with your schedule to find the best date and time for you. * ASK about the three session bundle.
Our sessions are designed to:
- decrease inflammation 
- increase range of motion
- boost blood circulation 
- support body posture 
- quality sleep 
- release stress 
“Just reached up high for my coffee mug and it did not hurt. “
“I stretch regularly but this was hitting spots in a different way.”