Simply Fitness Assisted Stretch & Flexibility private sessions are designed to help you achieve your movement goals with ease. Our initial 75-minute session includes an intake to assess your needs, followed by a fully clothed hands-on session supported by a table. After that, reoccurring sessions follow the same process but last for 60 minutes. We work with your schedule to find the best date and time for you. Our sessions are designed to decrease inflammation, increase range of motion, and boost blood circulation. So come and stretch with Erica today!