Let’s talk about paddle boarding.

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Here are five reasons to explore a paddleboard session this Spring!

• It's good for your mental health. ...

• It's a moving meditation. ...

• It's easier than you think. ...

• It's an excellent workout. ...

• It's accessible.

Stand up paddleboard or SUP is on the rise…. A fun and pleasantly challenging way to increase your recreational activity. I have chosen to take the word “stand” out of my language surrounding this. Empowering participants, this is an accessible option for YOU. Sit kneel or stand whatever your choice. Simply Fitness encourages all fitness levels or abilities to practice this pleasure.

https://www.simplyfitnessyoga.com/product-page/paddle-session