Location is the combination of The Ferguson House overnight suites, which boast rooms nestled among the shops and restaurants in town. Additionally walking distance to Simply Fitness Studio.

Winter is a time for tuning in. Learn journaling techniques, alternate styles of yoga, acupuncture & hiking. Most meals and snacks included. Any fitness level welcome.

Friday

3:00 PM Check in - Ferguson House

6:00 PM Local Dinner - Ferguson House

7:30 PM Restorative Yoga with sample of Acupuncture at Simply Fitness Studio

Saturday

Light Breakfast in rooms

9:00 AM Morning Flow-Simply Fitness

10:30 AM Guided hike at Brown County State Park a few miles away. (Carpool)

• Post hike - Free time to explore Nashville/Brown County. Lunch on own or stay put & enjoy the accommodations, decompress, grab a private acupuncture with Leah, local massage opportunities too, read or NAP.

4:00 PM Yoga at Simply Fitness with MORE Acupuncture.

6:00 PM Local Dinner - Ferguson House

7:30 PM Journal prompts and writing session. (Supplies included) at Simply Fitness Studio.

Sunday

Light Breakfast in rooms

8:30 AM Morning Flow-Simply Fitness

Departure before 11 AM

Limited to 8 participants. Social distance and mask wearing as needed. Package investment is $377 for each Single person (all shared queen beds).• Includes overnight accommodation, most meals, hike, Yoga & Acupuncture.

Day pass - $137 includes access to all events, ( yoga/acu, hike & journaling ) no meal or overnight accommodations.

-(An a la cart massage or acupuncture can be booked separately.)

-Cancellations less than one week prior of event will not be refunded.