MIX MINGLE & MANIFEST

Kick-off and FREE Self Care Event - January 15th 10AM-1PM, located at the Brown County Barn Burner, 185 S Jefferson St, Nashville.

Itinerary below:

• 10 AM - History and mission of MMM & individual introductions and business elevator pitch sharing. (Be prepared - should last no longer than a short elevator ride of 20 to 30 seconds, hence the name. Explain you or your organization / product in an interesting, memorable and succinct way.)
• 11 AM - Yoga/Self-acupressure/Mindfulness tips
• 12:00PM - Meal
• Q&A. Ideas for next meeting and location. Schedule next three dates & Send off…

Be prepared to brainstorm, share stories, move your body, learn mindfulness tips and eat. Bring journals/notepad, refillable water bottle, and dress comfortably as we'll doing yoga in our chairs & standing.

P.S. If you'd like to extend the discussion and activities, or just want a chance to maximize your relaxation for the day, keep an eye out for more details from Kara about an opportunity to spend that afternoon and/or overnight at the https://bcbarnburner.com/ Barn Burner.