Equinox Empowerment

Unlock the potential of your health practices.

Come together March 17th for a Spring Equinox gathering, where we can experience an inclusive yoga session with acupuncture, relax in a mobile sauna, sample cold plunging, lastly - enjoy a cozy spring meal in the studio—all designed to celebrate the changing of seasons.

Being in a sauna or cold

plunge can provide various benefits including:

• stress reduction
• improved circulation
• skin cleansing
• ease muscle soreness/ joint pain
• enhanced mental well-being