Service Description

Simply Fitness will assist participants in a yoga sequence to calm the mind, reduce stress & promote overall well-being. Additionally a floating sound bath on the water combines the ancient practice of sound healing with the relaxation of being near water. This creates a unique experience that can be deeply relaxing and therapeutic. We will listen to Coleen Fleming utilizing various instruments, including crystal singing bowls, gongs, chimes, and drums. All the while exploring, gentle movements and times of stillness on an anchored paddleboard lakeside. Listen with us on July 17th @6:30 PM All inclusive - board, paddle & jacket.